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There are many pills and tablets made out of Acai berry and they work nicely when addressing the issues of body cleansing and weight loss, but it is much better to use Acai Berry Whole Foods, for the reason that much of the real nutrition either lies in the natural fruit itself or in the whole foods that are made out of it. It is a fact that when the berry is processed in order to take extracts out of it and then made into pills and tablets, certain amount of nutrition is bound to be lost in the process. Plant sterols and dietary fibers are two such elements, which are most vulnerable of either being damaged or not being made a part of the extract at all. The Acai berry is in its whole form and so are most of its whole foods, which means that it provides complete essentials like dietary fiber, protein, fats, minerals, plant sterols and antioxidants.